The World Cup has a way of making everyone want to play. But if a full 11-a-side match is not realistic for your summer schedule, plenty of other sports offer the same thrill, fitness benefits, and social fun — with a much lower barrier to entry.
1. Beach football and futsal
Both formats are smaller-sided (5v5), faster-paced, and require far less space and equipment than a full pitch. Beach football adds the challenge of soft sand, which builds lower-body strength and cardiovascular endurance faster than grass. Most beach towns now have organised pickup games for tourists and locals alike.
2. Paddle tennis (padel)
Padel has exploded globally in 2026, with courts appearing in almost every city. It is easy to learn, social by design (doubles only), and provides a solid cardio workout without the joint impact of traditional tennis. Many clubs offer free introductory sessions in July.
3. Urban cycling
With bike-sharing programmes and protected cycling lanes expanding in cities worldwide, urban cycling is both a sport and a practical way to explore summer festivals and markets. Join a local group ride to meet people and discover routes you would not find alone.
4. Open-water swimming
Lakes, rivers, and coastal areas offer a full-body workout that is especially rewarding in hot weather. Many locations have organised swim groups with safety support. Start with short distances alongside experienced swimmers and build up gradually.
5. Disc golf
Disc golf courses are free, easy to find via apps, and accessible to all fitness levels. It combines walking, throwing accuracy, and strategy — a perfect low-pressure summer activity that can be enjoyed solo or with a group.